Download ebook: Strength Training for Faster Swimming
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Strength Training for Faster Swimming by Blythe Lucero
Strength.Training.for.Faster.Swimming.pdf
ISBN: 9781841263397 | 163 pages | 9 Mb
Strength Training for Faster Swimming Blythe Lucero
Publisher: Meyer & Meyer Sport, Limited
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.
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