Strength Training for Faster Swimming by Blythe Lucero

Strength Training for Faster Swimming


Strength.Training.for.Faster.Swimming.pdf
ISBN: 9781841263397 | 163 pages | 9 Mb

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Strength Training for Faster Swimming Blythe Lucero
Publisher: Meyer & Meyer Sport, Limited


In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.

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